Benefit from the accelerated effects from the Power Plate!
- 25 min25 minutes
- 10 British pounds£10
- High Road
A creative 30 minute workout, combining the precision of Pilates, alignment of yoga and grace and technique of ballet, all whilst adding the strength and endurance of sports conditioning. This unique programme is designed to be a full body workout, toning the thighs, lifting the butt, sculpting and shaping the arms, waistline and flattening the abdominals. A low impact, high intensity class that adds strength, flexibility, improves balance and stability by creating a stronger core, all whilst torching calories! No dance, yoga or Pilates experience required and suitable for all fitness levels, from beginner to athlete!
Cancellations within 12 hours of your booking will result in full payment being taken for the cancelled booking.
Esgors, High Road, Thornwood, Epping, UK